7151 Preston Road Suite 141 Frisco, TX 75034 (POD exercise sign)

At Sweat Society we train leveraging the High Intensity Interval Training (HIIT) methods.

  • The most effective method of burning calories and building strength.
  • Short intense burst of energy followed with brief periods of rest will get your heart rate up and keep it up!

High Motivation and encouragement with a lively atmosphere making the environment fun and exciting for members to participate in training sessions.

Overview of the program design:

  • Different workouts daily
  • Utilizing exercise combinations and defined muscle groups
  • Modification for each exercise to accommodate every fitness level and limitations
  • Varying intensity levels to maximize intensity and minimize wear and tear on the ligaments and joints

Kid center for children 5 and up* Unsupervised


Devotion Nutrition Salubrious Juices Territory Foods All Pilates
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