FIRST WEEK FREE

7151 Preston Road Suite 141 Frisco, TX 75034 (POD exercise sign)

At Sweat Society we train leveraging the High Intensity Interval Training (HIIT) methods.

• The most effective method of burning calories and building strength.
• Short intense burst of energy followed with brief periods of rest will get your heart rate up and keep it up!

High Motivation and encouragement with a lively atmosphere making the environment fun and exciting for members to participate in training sessions.

Overview of the program design:

• Different workouts daily
• Utilizing exercise combinations and defined muscle groups
• Modification for each exercise to accommodate every fitness level and limitations
• Varying intensity levels to maximize intensity and minimize wear and tear on the ligaments and joints

Kid center for children 5 and up* Unsupervised

OUR PROUD PARTNERS

Devotion Nutrition	Salubrious Juices	Territory Foods	All Pilates