Home

FIRST WEEK FREE

At Sweat Society we train leveraging the High Intensity Interval Training (HIIT) methods.

  • The most effective method of burning calories and building strength.
  • Short intense burst of energy followed with brief periods of rest will get your heart rate up and keep it up

High Motivation and encouragement with a lively atmosphere making the environment fun and exciting for members to participate in training sessions

Overview of the program design:

  • different workouts daily
  • Utilizing different exercises combinations and rep counts each day of the month
  • Modification for each exercise to accommodate every fitness level and limitations
  • Varying intensity levels to maximize intensity and minimize wear and tear on the ligaments and joints

Kid center for children 5 and up* Unsupervised

OUR PROUD PARTNERS

Devotion Nutrition Salubrious Juices Territory Foods All Pilates
DNlogo SJlogo TFlogo APlogo

 

Up ↑