FIRST WEEK FREE

At Sweat Society we train leveraging the High Intensity Interval Training (HIIT) methods.

• The most effective method of burning calories and building strength.
• Short intense burst of energy followed with brief periods of rest will get your heart rate up and keep it up

High Motivation and encouragement with a lively atmosphere making the environment fun and exciting for members to participate in training sessions

Overview of the program design:

• Different workouts daily
• Utilizing different exercises combinations and rep counts each day of the month
• Modification for each exercise to accommodate every fitness level and limitations
• Varying intensity levels to maximize intensity and minimize wear and tear on the ligaments and joints

Kid center for children 5 and up* Unsupervised

OUR PROUD PARTNERS

Devotion Nutrition	Salubrious Juices	Territory Foods	All Pilates