At Sweat Society we train leveraging the High Intensity Interval Training (HIIT) methods.
- The most effective method of burning calories and building strength.
- Short intense burst of energy followed with brief periods of rest will get your heart rate up and keep it up
High Motivation and encouragement with a lively atmosphere making the environment fun and exciting for members to participate in training sessions
Overview of the program design:
- different workouts daily
- Utilizing different exercises combinations and rep counts each day of the month
- Modification for each exercise to accommodate every fitness level and limitations
- Varying intensity levels to maximize intensity and minimize wear and tear on the ligaments and joints
Kid center for children 5 and up* Unsupervised
OUR PROUD PARTNERS
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